| |
Other News
Reports
[+]
Erica Totten
Rips Four National Records
[+]
US Swim Coach to Hold Camp
[+]
Molina Mum
on London, May Swim Until Asian Games
[+]
Top Canadian
Coach to Hold Swimming Seminar
[+]
Save PASA to
CMJ : Step Down and Answer Money Charges
[+]
RP-UAAP
Squad Hauls Eight Golds at Asean University
Games
[+]
Tankers
Power GenSan's Pullaway
[+]
Swim Group
Questions Joseph's Presidency
[+]
PASA
President Breaks Silence, Denis Accusations of
Parents
[+]
Swim Group
Pushes for new PASA Elections
[+]
Nikita
Dacera Wins Olango Challenge
[+]
Son Says
Dad's Olympic Feat Attainable
.
.
--------------------------------------------------------------------------Recent
Swimming Meet Results
--------------------------------------------------------------------------
Japan Swim Championship, Hamamatsu Japan,
April 16-19, '09
PASA NCR G-League (Leg 1),
Manila Philippines, March 28, 2009
PASA BST G-League (Leg 1), Lipa Philippines,
March 28, 2009
Austin Grand Prix, Austin USA, March 5-7,
2009
NY-Test 2009
Results, Laguna Philippines, Feb 27 - March
1 '09
NCR Palarong Pambansa QT Meet, Philippine,
Feb 17-19, 2009
Missouri Grand Prix,
Missouri USA, February 13-16, 2009
Palarong Pambansa 2008, April 22-25, 2008,
Palawan
4rth
Electric Ray Invitational Swim Meet, April
12, 2008, Manila
FINA World Short Course Swimming
Championship, Manchester
2008 POF CNL Qualifying Meet, April 4-6,
2008, Olongapo
---------------------------------------------------------------------------
.
|
 |
|
---------------------------------
2008 Qualifying Meets
CNL Results
Minadano : 23-25/05 : Lanao
NCR : 26-29/06 : Manila
Visayas : 25-27/07 : Negros
BST : 19-21/09 : Trace
---------------------------------
POF National Championship
23-26 October
2008
Misamis
Oriental
---------------------------------
POF
Records
POF
Results
|
|
QUALIFYING
TIMES |
|
Events |
Boys |
Girls |
|
A |
B |
A |
B |
|
Freestyle |
|
50 |
23.13 |
24.29 |
26.32 |
27.64 |
|
100 |
50.95 |
53.50 |
57.17 |
1:00.03 |
|
200 |
1:52.53 |
1:58.16 |
2:03.47 |
2:09.64 |
|
400 |
3:58.01 |
4:09.91 |
4:20.04 |
4:33.04 |
|
Backstroke |
|
50 |
25.61 |
26.89 |
28.87 |
30.31 |
|
100 |
57.07 |
59.92 |
1:03.86 |
1:07.05 |
|
200 |
2:03.91 |
2:10.11 |
2:17.38 |
2:24.25 |
|
Breaststroke |
|
50 |
28.27 |
29.68 |
31.86 |
33.45 |
|
100 |
1:03.72 |
1:06.90 |
1:11.43 |
1:15.00 |
|
200 |
2:18.37 |
2:25.09 |
2:33.40 |
2:41.07 |
|
Butterfly |
|
50 |
24.24 |
25.35 |
27.06 |
28.41 |
|
100 |
54.71 |
57.45 |
1:01.43 |
1:04.50 |
|
200 |
2:01.79 |
2:07.88 |
2:15.42 |
2:22.19 |
|
Individual Medley |
|
200 |
2:05.65 |
2:11.93 |
2:19.97 |
2:26.97 |
| |
..
|
|
PASA G-LEAGUE 2009 LCM
-----------------------------
LEG 1 : March 28, 2009
A1 NCL : ----------
A2 BST : Lipa Com. Park
A3 NCR : UL (RRSC)
A4 VIS : Roxas City
A5 Mindanao : --------
-----------------------------
LEG 2 : April
17, 2009
A1 NCL : --------
A2 BST : ----------
A3 NCR :
-----------
A4 Visayas :
--------
A5 Mindanao :
---------
-----------------------------
LEG 3 : May 15,
2009
A1 NCL : -------
A2 BST : ---------
A3 NCR : ----------
A4 Visayas :
--------
A5 Mindanao :
--------
-----------------------------
LEG 4 : June 12,
2009
A1 NCL : --------
A2 BST : ---------
A3 NCR : ----------
A4 Visayas :
--------
A5 Mindanao :
--------
-----------------------------
PASA G-LEAGUE
National
Championship
PCEAS
July 23-26, 2009
Click Here For PASA's 2009 Calendar of
Activities |
33rd SEA Age Group
June 4-6, 2008
Kuala Lumpur, Malaysia
1st Asian Youth Games
June 29 - July 7, 2009
Singapore
13th FINA World Champ
July 18 - Aug 2, 2009
Rome, Italy
6th Asian Age Group Swimming
Championship
August 9-13, 2009
Tokyo, Japan
3rd Asian Indoor Games
Oct 30 - Nov 3, 2009
Vietnam
25th
SEA Games
Dec. 13-21, 2009
Vientiane, Laos
CLICK HERE TO VIEW FULL
2008 SWIM CALENDAR
 |
|
| |
|
COACHING
--------------------------------
 Speed
vs Effort - If you ask a little kid to swim
as fast as they can, they throw their arms and
legs as fast as possible with lots of effort,
but without much speed. They grit their teeth,
tighten their arms, hold their breath and
generally fight the water. They make lots of
splash, but not much dash!
--------------------------------
NUTRITION
--------------------------------
 High
Performance Nutrition for Swim Meets -
Athletes, by their
actions, are above average people. They choose
to push themselves to their limits and in doing
so are “high performance” human beings. Just as
High Performance motor vehicles use a high
grade, high octane fuel, “high performance
humans” need the best possible fuel to perform
at their best.
|
|
